"I believe if every mother experienced this self-renewing class, we would have a world full of more care-free, less stressed mothers which makes families happy" –Joy
"When a woman starts to give back to herself, it is like breathing the freshest air. It gives you peace inside, a clear mind, and tremendous energy" –Hamidah
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself" –Anna Quindlen
"Self-care is not about self-indulgence, it is about self-preservation" –Audre Lord
When women come together with intention and purpose, profound things can happen.
Coaching circles empower women to create a life filled with
balance, connection, meaning and joy.
A Coaching Circle is a group
of women sharing in a collective exploration of how to reclaim, rebalance and
reconnect in our lives as mothers, spouses, friends and colleagues. It is a Life
Coaching Group, focused on enhancing your well being. We will have discussions,
journal topics, exercises, inner reflections and much laughter and
A Coaching Circle is for any woman or mother who is ready to explore her life, make some
positive changes and engage in self-growth. Whether your children are six weeks old
or thirty six years old, all women are welcome! Regardless of our life, personal and
career choices, we all face similar challenges of finding time to take care of
ourselves, finding balance and a sense of inner peace. Together, we can all share
and benefit from the unique power of this women's group.
As facilitator, I will create a safe, confidential, supportive, empowering and
nurturing environment for the group. By joining a Coaching Circle, you will
be making the decision to set aside rare and precious time to invest in yourself. We
will look at what you want to create in your life, and what steps you need to take
to get there.
I hope you will carve out time in your life to invest in yourself and let a Coaching Circle support you in creating and living the life you truly desire-the life
Please contact me to find out when the next Coaching Circle is
starting and if it could be right for YOU!